Superscript

Block title

This is a block description. To edit, click and type the text or replace it with your own custom content

Reflexology Reduces Stress Reclaims Your HealthReflexology also known as 'reflex zone therapy' is a holistic healing method that involves pressure and massage of the reflex points found on the feet. These reflex points reflect the overall health of a person. Reflexology taps into one's vital energy that circulates between the feet and the organs of the body. If the energy is blocked or congested the part of the body relating to the blockage is affected. Through stimulation of the circulatory and lymphatic systems, and by encouraging the release of toxins, Reflexology activates the healing powers of the body to facilitate healing and encourage well-being.
The session combines massage and reflexology along with essential oils applied to specific reflexes or areas on the legs and feet that stimulate all the internal bodily systems. Light to medium pressure is used which is suitable for seniors and people with sensitive bodies. For those that prefer a deeper pressure specific wooden reflexology tools will be used. 
Session begins with an aroma salts foot soak. The soothing infrared heat, negative ions and crystal energy from the Amethyst Biomat is included in your session! Learn More The Benefits of the Reflexology:  

• Stress reduction and relaxation  

• Cleanses toxins and impurities from the body  

• Revitalizes energy 

• Balances and integrates the body  

• Improves circulation  

• Preventative health care 

• Improves overall vitality and well-being 

• Reduce pain & swelling 

How long is a Reflexology session?

A session is 1 hour. 

How often can I have a sessions are recommended?

Usually 1-2 sessions per month is recommended for health maintenance, and 1-2 per week to facilitate the body to heal itself if you are dealing with health issues. 

How much pressure is used?

Pressure can be adjusted to your preference. Light to medium pressure is generally suitable for most people, seniors and people with sensitive bodies however you may feel some discomfort in an area that is out of balance or congested. For those that like a deeper pressure special reflexology tools can be used. 

Can I receive a reflexology session if I have Fungal infection of toe nails and/or Athlete's Foot?

In the strictest sense, all superficial fungal infections are contagious, meaning hands-on massage & reflexology would be contraindicated. Best to schedule a session after completion of medical treatment and clearance of the infection. 

How should I prepare myself for a session?

Loose, casual and comfortable clothing is recommended. Other than removing socks and shoes and rolling trousers up to the knee, no need to remove clothing. Drink plenty of pure water on the day of the session. Eat lightly.  

How should I expect to feel right after my session?

People commonly feel deeply relaxed, emotionally balanced, and/or revitalized and rejuvenated. The session is highly relaxing and I recommend that you take the rest of the day off after the session just to relax your body and slowly ease it back into the real world.  Make sure to drink lots of water after your session. 

I’m pregnant – can I have reflexology?

Yes, you can have reflexology but we will need to go through a few detailed questions beforehand to ascertain your general health as well as where you are with your pregnancy and how things have been so far. There are one or two situations that may mean reflexology is not appropriate but in general ‘Mums to be’ find the treatment calming and relaxing.  

What other services you offer complement a foot reflexology session?

Ionic Foot Detox  and Chakra Crystal Healing Bed  are great add-on therapies to a Foot Reflexology session. Check out SERVICES for list of other services available.   

What happy clients are saying.

More than a "foot treatment” With twice monthly treatments, I started having more energy and my feelings of stress and tension had melted away. With Sharon's advice I started doing foot exercises to strengthen my feet, and started walking without the orthotics for short periods each day. Sharon is more than a Reflexologist. Her knowledge of many healing therapies and advice combined in a treatment of the whole person: body, mind and spirit. She built up my belief in my potential for wholeness, and self-directed awareness as to possible causes of stress-related conditions. Sharon reaches out and heals with her knowledge and awareness. Reflexology is so much more than a “foot treatment” - and I feel great!  - Bonnie G.Foot Pain Gone, Indigestion Ceased I was having considerable foot pain, especially at night and walking from my bedroom to the bathroom was exceedingly uncomfortable. I was also being troubled by indigestion and period pain. After only two treatments with Sharon I couldn’t believe the difference. My foot pain was gone, my indigestion had ceased, and my general feeling was one of well-being. Sharon has given me tremendous help. Also she has provided advice on nutrition and herbal supplements to help me along...I feel she is very professional and definitely informative in her line of work. I would highly recommend Sharon to my friends. - Jennifer  D.

Foot Reflexology - BOOK TODAY!

Article - Bowen Therapy

Can Bowen Therapy help Asthma & Allergies?

be at a level of constant contraction. This allows the asthmatic to breathe in but becomes increasingly difficult to breathe out.

What Causes Asthma Attacks?

Asthma can be caused by various factors like;

• Pollution

• Allergies (pet, food, dust, chemicals)

• Food intolerances

• Infections

• It can also be hereditary

Asthma attacks build-up starting from an initial difficulty breathing, dry cough, tightness and pain in the chest, cough during the night, difficulty breathing and wheezing. The heart rate increases as the body struggles to breathe. The cough can cause capillaries in the face to get damaged which can be seen.

How Bowen Therapy Can Help Asthma

Bowen Therapy is a natural and gentle way to manage Asthma. The Bowen moves act directly through (the nerves in the fascia onto) the nervous system by relaxing and soothing it, which in turn relaxes and releases the tension in the diaphragm allowing the asthmatic to exhale and therefore breathe easier.

Over time this:

• Improves breathing

• Reduces the number of attacks and their severity

• Reduces the sensitivity to the triggers

• Helps them respond better to the medication when needed

• Reduces the need for medication

• Improve overall health

I like to teach my clients how to perform a small Bowen emergency move they can do themselves when they feel a tightness beginning to build so they manage the condition themselves. This move is also excellent for hiccups or coughing, even anxiety or panic attacks to help relieve and tight chest and normalize breathing.

Research Study on efficacy of Bowen Therapy in managing Asthma 

A National Research program (between October 2002 to March 2004) was launched to determine the efficacy of The Bowen Therapy in the treatment of the Asthma condition. The research was carried out over a twelve month period. The research was aimed at recording any changes in the Volunteer’s symptoms in terms of frequency, severity of attacks and reliance on medication.

The majority of 24 volunteers had been suffering from Asthma over 5 years, most for over 15 years.  The results were very positive.  

• 83% reported a reduction in the frequency of their asthma attacks

• 75% reported a reduction in the severity of their attacks

• 75% reported using less medication than before the Bowen Research project. 

Of the 24 volunteers who completed the program, 22 reported that secondary health concerns had also improved, including back, neck and shoulder problems; knee and joint problems; headaches and migraines; hay fever; irritable bowel syndrome and digestion; circulation; insomnia; anxiety, stress, depression and energy level improvement.

The outcomes of the study are highly encouraging, as indicated by the unanimous recommendation from every Volunteer to suggest the Bowen Therapy to other individuals with Asthma. Unlike treating a particular ailment in isolation, Bowen Therapy influences the individual’s integrated biodynamic system. Since Asthma can be triggered by a multitude of factors such as emotional distress, stress levels, exercise, food, and environmental allergens, it is crucial to consider a holistic therapy like Bowen as a viable alternative for enhancing the well-being of Asthma patients.

Bowen Therapy Clients with Asthma

Girl, 2 years old, 4 Bowen Therapy treatment. At her first treatment she was very wheezy and had been prescribed steroids, which her mother was reluctant to use. Both parents smoke. The wheezing reduced after the first treatment and has now disappeared, though there was a period of mucus being produced. Her breathing has improved after 4 treatments, so much so that the school have commented on it. The steroids were discontinued before the first treatment. It is very difficult to treat a two-year-old child who is sitting and squirming on her mother's knees. However, it seemed to work well despite those difficulties. Normally, the child has had asthma attacks every two weeks or so during the winter. She has had none for over two months now. Her mother wrote: "My 2.5 year old daughter has suffered from asthma and also an over-production of mucus from birth. She has Ventolin and also Becotide on occasions. In November 1999, her asthma worsened and the GP advised restarting steroids at a higher dose. She took a severe reaction to steroids so we stopped them immediately. That week she received her first Bowen and has had treatment once or twice a month since. She has not needed any medication since; she has a very slight period of wheezing occasionally which is managed with essential oils. It has been a remarkable improvement, particularly as she is a lively two year old who doesn't always stay still for the treatments." Signed BC - Feb 2000

Boy, 6 years old, 1 Bowen Therapy treatment.  Jacobs' asthma was worsening and his mother did not tell him that his visit to a Bowen therapist was connected to his breathing problems. As he is normally quite a stubborn little boy and wary of anything new, his mother was surprised when he accepted the treatment and did as he was told. The next evening, when she reminded him to take his usual dose from his inhaler, he announced: "I don't need my puffer any more". He then enjoyed a summer free of asthma, including hour-long football practices with his brother, and a mountain-biking holiday.

Girl, 8 years old, 3 Bowen Therapy treatments. Suffers with asthma and chest infections. She was small for her age and had a poor appetite. She had 3 inhalers: 5 puffs of one twice a day; 3 of another twice a day and the last one every 4 hours. Distressed with the amount of medication Fiona was taking, her mother was looking for an alternative and discovered The Bowen Therapy. After one treatment, Fiona became full of life, energetic, hungry and didn't need the last 4 hourly inhaler. At the end of treatment 3, she was off all inhalers, had grown, was still full of life and hungry. At a routine check-up with the GP, just after Bowen treatment 3, he immediately picked up the difference. The bright, alert look in her eyes, weight and height gain, clear, good, strong breathing. He was so pleased he wanted Bowen information to give to other patients.

Boy (teenager), 2 Bowen Therapy treatments.  A teenager, Kirk had had asthma, a constant backache and severe 'morning motivational' problems for years. He often had problems getting to sleep, but after a 6.30 p.m. treatment he fell sound asleep till next morning. After two sessions he complained of little result, but carried on. After the third treatment, he drank a lot of water and has not looked back. His backache and asthma are gone and, amazingly, for the first time in his life he is experiencing a sustained motivation to get up and going in the mornings

Girl, 17 years old, 1 Bowen Emergency treatment. Junior Basketball Team Member, Katey, was involved with the multistage fitness test used to analyze an athlete's aerobic performance. A standard is expected at this level and the peer pressure to achieve the necessary grade is immense. Katey was struggling for breath soon into the test causing some concern early on. Determination kept her going until she had to stop because she could not gain a breath at all and had commenced a panic attack, which complicated the situation. Katey was removed from the concerned crowd and the Bowen emergency asthma move carried out. Immediately a normal breathing pattern resumed and after 30 minutes Katey carried on training with no further symptoms.